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If you're worried about safety in a relationship, Are You OK can help you understand what unsafe relationships look like and provide support if you or someone you know needs help.
We're here to support you and your whānau
Support services are available 24/7. You can speak with a family violence specialist about your next steps, or understanding whether what you or someone else is experiencing is family violence. Services are free and the helpline and chat are available 24/7.
Is your relationship safe? We can help you check
Answer the following questions to find out about abusive behaviours and how to find support. Abusive behaviours can be physical actions or they can be more subtle. Some of the language in the quiz can feel confronting - consider doing this with someone you trust.
You deserve to be safe
If you're worried about safety in a relationship, you made the right decision coming here.
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To help and support you
Commonly asked questions
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Commonly asked questions
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What are the different types of family violence?
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Can I get legal support?
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What will happen if I call the helpline?
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Can I get help to navigate the Family Court?
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Disabled person
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How can I ask if someone is ok?
Languages and accessible information
