Te tiaki i a koe anō i a koe e tautoko ana i ētahi atu

He ahotea pea te tautoko i te tangata kei te pā ki te patu tūkino whānau mō ngā pūtake maha. Anei ētahi āhuatanga hei tiaki i tō oranga tinana, āhua ngākau, me te wairua.